It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I start worrying? Maybe this i
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to breaking, making them challenging to maintain and changing overall nail look. This situation is primarily attributed to the decline in es
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Are you battling the intensity of hot flashes? These sudden waves of warmth can be incredibly disruptive, but don't stress. There are natural strategies to alleviate their impact and help you feel cool and comfortable. The powerful method is to incorporate cooling foods into your diet. Consider hydrating fruits like watermelon and cucumber, as w
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